"Reignite with sense of self"
Counselling and Psychotherapy Services
Hi, I'm Tanya
I'm Tanya — a therapist and counsellor who has been in the client's seat, bringing both professional training and lived experience to help you move beyond coping toward authentic, empowered, self-aware living.
Through individual therapy and EAP counselling, I offer a truly safe, integrative space where you are fully seen, heard, and supported in reconnecting with your strengths, values, and sense of self.
"Healing takes courage, and we all have courage, even if we have to dig a little to find it."
— Tori Amos
"What lies behind us and what lies before us are tiny matters compared to what lies within us."
— Ralph Waldo Emerson
"The curious paradox is that when I accept myself just as I am, then I can change."
— Carl Rogers
Areas of Support
Tanya supports clients in developing practical tools and exploring deeper patterns shaping present challenges.
Self & Identity
- Exploring personal identity growth
- Challenging limiting core beliefs
- Building healthy self-esteem
- Developing confident authentic self
Emotions, Thoughts & Mental Wellbeing
- Anxiety and depression
- Worry, fear, and panic
- Stress and feeling overwhelmed
- Low mood and self-harm concerns
Trauma & Healing
- Trauma recovery
- Processing painful past experiences
- Building emotional safety and resilience
Change, Loss & Uncertainty
- Bereavement and complicated grief
- Adjusting to life transitions
- Career changes
- Acceptance and new beginnings
Relationships & Family
- Improving healthy communication skills
- Understanding relationship patterns
- Building trust and connection
- Navigating complex family relationships
Career & Professional Life
- Preventing and recovering from burnout
- Creating sustainable work–life balance
- Confidence and performance growth
- Leadership and workplace dynamics
What Clients Say
"Great work Tanya: Counsellor was fantastic, kind and extremely helpful. I'm very grateful for her assistance and feel much better."
— Anonymous Client
"Fantastic structured approach to mental health. I recently completed six sessions with Tanya, and I can't recommend her highly enough. She helped me gradually work through challenges with practical strategies in a safe, non-judgmental space. Tanya's thoughtful guidance enabled me to find my own solutions. I wholeheartedly recommend her compassionate support."
— DR, July 2025
"I have found my sessions with Tanya to be very supportive and beneficial. She provides a safe, confidential, and non-judgmental environment where I feel comfortable discussing my thoughts and experiences openly. I appreciate Tanya's ability to balance empathy with accountability — she listens with understanding while helping me reflect on challenges in a constructive way. Her professional approach has helped me build trust, improve my confidence, and feel better about myself. I would highly recommend her services."
— I.K.
"I reached out for some help because I was really struggling with my workplace. Through my EAP I was put in touch with Tanya. Throughout our sessions she helped me uncover and deal with the underlying issues that stemmed from my childhood experiences. I appreciated being able to get a lot of heavy issues out in the open — I could talk to Tanya about anything. After our sessions I feel like an improved version of myself, and I appreciate all the help she gave me."
— D.S.
"I would like to thank Tanya. We have had six counselling sessions and she has really helped me move forward. Thank you, Tanya."
— L.M.
Certified Member
