Question 1

What can I expect in my first counselling session?

Accepted Answer

Your first session will focus on getting to know you, understanding your concerns, and establishing goals for therapy in a supportive and confidential environment.

Question 2

How long does therapy typically last?

Accepted Answer

Therapy duration varies; some clients benefit from short-term solution-focused work, while others may engage in longer-term therapy depending on their needs.

Question 3

Is therapy confidential?

Accepted Answer

Yes. Confidentiality is a priority, and information shared is protected, with limits only when safety concerns require otherwise.

Question 4

What if I don't feel comfortable with the therapy approach?

Accepted Answer

Tanya tailors therapy to your preferences and is open to feedback; if an approach doesn't resonate, you are encouraged to share this so adjustments can be made.

Question 5

How do I book an appointment?

Accepted Answer

You can contact Tanya confidentially via phone, email or request on the website to schedule a session.

Question 6

Do you offer crisis or after-hours support?

Accepted Answer

I do not provide crisis or after-hours support. If you or someone you know is in immediate danger, call 000. For urgent mental health support, please contact the crisis resources listed below.

Frequently Asked Questions

Crisis Support Resources

Emergency

Lifeline

Beyond Blue

Mental Health Help Line

Suicide Call Back Service

Still Have Questions?