Why Work With Tanya?
Finding a therapist you can truly trust is essential. Tanya understands that counselling is a space for the vulnerable, the raw, and the deeply personal. She is committed to creating a safe, respectful, and welcoming environment where you feel genuinely heard, understood, and supported.
With a compassionate presence and a strengths-based, person-centred approach, Tanya works collaboratively with you—honouring your story, your pace, and your goals. She tailors therapy to meet your unique needs, integrating evidence-based methods with warmth, empathy, and professional skill to support meaningful and lasting change.
Tanya provides support for individual therapy as well as EAP counselling, offering confidential, short-term support for employees accessing counselling through their workplace program.
Tanya's work focuses on helping clients build insight, strengthen resilience, and move toward greater emotional wellbeing and personal growth. She is passionate about supporting individuals on their journey toward self-discovery and empowerment, assisting them to better understand their emotions, behaviours, and patterns. Through this awareness, clients are supported to foster healing, growth, and a more intentional way of living.
At the heart of Tanya's practice is the belief that every person has inherent strengths and the capacity for meaningful change when supported within a safe, collaborative therapeutic relationship.
Therapeutic Modalities
Tanya thoughtfully integrates a range of evidence-based therapies, tailoring each session to your unique needs, goals, and experiences. Rather than applying a one-size-fits-all model, she draws from different approaches in ways that feel supportive, practical, and meaningful for you.
Trauma-Informed Therapy
Tanya prioritises safety, choice, and emotional regulation while recognising how past experiences may shape present challenges. She works at your pace to support healing without overwhelm.
Psychodynamic Psychotherapy
She explores how early life experiences and attachment patterns influence current emotions and relationships. This deeper insight supports lasting, meaningful change.
Acceptance and Commitment Therapy (ACT)
Tanya helps you develop psychological flexibility through mindfulness and values-based action. You learn to respond to challenges in ways that align with your authentic self.
Person-Centred Therapy
She provides empathy, authenticity, and a non-judgemental space where you feel genuinely heard. This trusting relationship forms the foundation for growth and self-trust.
Solution-Focused Brief Therapy
Tanya highlights your strengths and existing resources to support clear, goal-oriented progress. The focus is on practical steps forward and achievable change.
Cognitive Behavioural Therapy (CBT)
She helps you identify and shift unhelpful thoughts and behaviour patterns. Practical strategies are used to improve emotional wellbeing and resilience.
Mindfulness & Grounding Practices
Tanya incorporates calming, present-moment techniques to regulate the nervous system. These tools help reduce anxiety and increase emotional balance.
Tanya's Practice is Grounded In
She supports clients not only in developing practical tools and coping strategies, but also in exploring deeper patterns and experiences that may be shaping present challenges.
Person-centred therapy
Fostering safety, empathy, and non-judgement
Strengths-based practice
Identifying and building on your existing resources
Trauma-informed care
Recognising the impact of past experiences
Evidence-based strategies
Supporting real and sustainable outcomes